as 21/9/2008

Height: 1.68
Weight: 97.0 kg.... =D

I can feel that ive lost a huge amount of muscle and water compared to fat this week... huhu

Ohayo!!!

Hello everybody... im back... XD...

Its been a while... and for the last week i didnt post about my progress here due to my health problem... tgh syok2 leh demam plak kan... ape leh wat, badan pon da naek fedup kot.. hehe

Da smggu da rasenye gua da x menyeksa diri with high intensity training... and tomorrow is the day to measure my progress again. this time i espect to have zero or negative progress compared to last time... tp xpela... relax, take it easy bro... xlari gunung dikejar... dateline ade lg 10bulan lagi... hehe

Cakap pasal dateline, teringat mase mule2 gua start ngn routine skrg ni, ade membe gua tanye...

Membe: oit, awat kome ni tetibe je nak berjinak2 dalam dunia aktif ni? dulu bkn maen malas lagi gua ajak xgerak... xtrase haiga(bkn name sebenar huhu) la gini...

Gua: kome rase pasal pe morita?(bkn name sebenar gak... XD)

Membe: awat ar? lu tensen ngn pompuan ke? or stadi? or mende2 seangkatan dgnnye?

Gua: Xdela morita... the reason is simple.. i wanna look great on my graduation day... Gamba2 konvo mau simpan lame woo, asmpai ke anak cucu nak tunjuk... InsyaAllah.. (terdapat sedikit anasir tokok tambah disini... hehe )

Membe: OoO... ( tanda setuju)

perbualan terhenti seketika... kemudian perbualan dialihkan ke topik yang laen...

Hari Yang Memenatkan

Baru lepas balik mengeluarkan peluh kat tasik... setelah 3 hari x wat cardio, arini rase stamina sux gile... tak saba tunggu esk untuk tgk update...

Lagi 10 min nak masuk waktu maghrib, selamat berbuka semua... XD

Salam Ramadhan

Sebulan da berlalu... baru nak update ini blog, hahaha...
gua kurang rajin mau menulis skrg, lagipon skrg ni bln pose kan, banyak lagi mende berfaedah leh wat dari dok lepak dpn pc tls mende yg xde org nak bace ni. Sepanjang pose ni proses kesungguhan berlalu dgn agak smooth pada mulenye, tp sejak 2 3 hari ni ssh nak curi mase gi wat cardio...

SO this is my current update for my fatloss journey...

Height: still the same... perhaps.. huhu
Weight: 98.5kg

So total weight that i've lost since the 1st day is 4.5 kg.. and it seems impossible to achieve my short term target for now... but people do say, target for the moon, even if u phailed, u will be landed on the stars... hehe... wish me luck guys